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© 2019 by KRIS TANN.

Kris Tann

Certified Yoga Teacher (Yoga Alliance RYT-500)  

About Me

Movement is medicine and movement heals.  When teaching yoga, my main objective is that we all have a good time
and leave feeling uplifted, balanced and at ease. 

I am inspired, as a teacher, by the idea of living and aging healthfully.  I aim to help people of all ages maintain, develop and enhance their courage, confidence, strength and flexibility through the techniques of yoga including breath work, physical movement (asana) and meditation.    

I have practiced and taught a range of styles (i.e. gentle yoga, hatha flow, vinyasa, power, yoga for pregnancy) in various settings such as private homes, gyms, corporate workplaces and, of course, yoga studios.  

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Watch me

 

Sun 5:30pm - Prenatal Yoga @ Bexley Yoga (begins 9/8/19)

Mon 9:00am - Gentle Yoga @ Jeffrey Mansion

Mon 11:30am - Flow Yoga @ Cliff Yoga

Wed 9:00am - Just Yoga @ Jeffrey Mansion

PUBLIC YOGA CLASSES

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Yoga Sutra 1.2:  Yoga Chtta Vrtti Nirodah

The restraint of the fluctuations of the mind is Yoga.

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