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Movement is medicine and movement heals.  When sharing yoga, my main objective is that we all enjoy our time together and leave feeling uplifted, balanced and at ease. 

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I am inspired, as a teacher, by the idea of living and aging healthfully.  I aim to help people of all ages maintain, develop and enhance their courage, confidence, strength and flexibility through the techniques of yoga including breath work, physical movement and meditation.    

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I have practiced and taught a range of styles in various settings such as private homes, gyms, corporate workplaces and, of course, yoga studios.