Certified Yoga Teacher (Yoga Alliance RYT-500)
Movement is medicine and movement heals. When teaching yoga, my main objective is that we all have a good time
and leave feeling uplifted, balanced and at ease.
I am inspired, as a teacher, by the idea of living and aging healthfully. I aim to help people of all ages maintain, develop and enhance their courage, confidence, strength and flexibility through the techniques of yoga including breath work, physical movement (asana) and meditation.
I have practiced and taught a range of styles (i.e. gentle yoga, hatha flow, vinyasa, power, yoga for pregnancy) in various settings such as private homes, gyms, corporate workplaces and, of course, yoga studios.
Sun 5:30pm - Prenatal Yoga @ Bexley Yoga (begins 9/8/19)
Mon 9:00am - Gentle Yoga @ Jeffrey Mansion
Mon 11:30am - Flow Yoga @ Cliff Yoga
Wed 9:00am - Just Yoga @ Jeffrey Mansion
PUBLIC YOGA CLASSES
Yoga Sutra 1.2: Yoga Chtta Vrtti Nirodah
The restraint of the fluctuations of the mind is Yoga.